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How to maintain Home Isolation during Corona

Corona is here to stay. Even if a vaccine is invented, it will take some time to reach the public. Until that time, everyone should be cautious and be alert and prepared in the event of contagion. The following article helps you to create and maintain a new routine for the isolated person from home.

How to maintain Home Isolation during Corona
How to maintain Home Isolation during Corona

Corona is taking the world by storm

We were all taught in elementary school that a house is a place that protects you from hurricanes, oblivious to the fact that in 2020 it will again save us from a hurricane- "Corona".

To help readers, the following article is divided into two parts. The first part deals with the preparation for domestic isolation and the second describes the routines to follow in the event of unfortunate contagion.

Preparation:

During home isolation, you are not allowed to share anything with others to avoid the spread of infection.

The first step is to sit with your family members and decide the area for isolation in the event of someone being infected. The area should be one that is separate from the rest of the house with a washroom. There should be a proper sleeping system in the area, as well as adequate beds keeping in mind the climate in the coming days. If you do not have such a system, you should keep the number of isolation centers nearest.

How to maintain Home Isolation during Corona
How to maintain Home Isolation during Corona

Keep stock of medicines like paracetamol, vitamins and zinc.

You should have separate medical equipment ready with you. These are thermometers, oxmeters, portable oxygen cans and steamers.

You will need some kitchen appliances such as multipurpose kettle and induction cooker.

Next, you should have cleaning and cleaning equipment such as steamers, rotating mop or vacuum cleaners. This is important because you will be responsible for cleaning your area and will not receive support from any other person.

Set aside your personal hygiene products such as clippers, trimmers, hairdryers and foot massage spas.

You should keep some stationary items such as notepads and pens ready and accessible.

Then you will need garbage bags and a dustbin to separate your garbage.

You should stock your toiletries, face masks, sanitizers and sanitary napkins for a good 20 days.

During these times you will be using your electronic devices like mobiles, laptops, WiFi modems, various devices etc. so that you will need multiple power sockets to charge or power them. So keep an extension cord that will serve two purposes - one will help to run multiple devices and bring the sockets near your bed.

Maintaining home isolation

Essential daily routine
You have to take care of your body statistics every four hours in a day. Note these data in the notepad to observe the success of the retrieval. These figures include body temperature, oxygen level, and pulse.

You have to consume zinc or vitamins once a day or as prescribed by the doctor. According to medical advice, you will also have to take medicine in the event of fever.

Steam in very small amounts but at regular intervals of 4 hours every day.

Drink hot drinks like coffee or tea. You can prepare it in an electric kettle. Also, food should be taken when hoy. If you do not have the system, you can keep it hot on the induction cooker.

Start your day with yoga and meditation. This will not only give you a good factor, but also helps in improving blood circulation and hence oxygen levels.

How to maintain Home Isolation during Corona
How to maintain Home Isolation during Corona

Cleaning and hygiene routine

Use a steamer to kill germs and bacteria from the stuff in the washroom or door handle and often other articles you print.

Clean your isolated area with a mop or vacuum.

Spend some time on your body. In case of no fever, you can sponge or take a bath. Massage the feet to relax you and relieve tension.

Fighting the isolation blues

You can indulge in various activities of your interest to relieve yourself of this separation blue color.
You can take a virtual tour of cities, museums and national parks by sitting on your couch.

You can grow your own indoor herb garden. You can take old utensils from home, decorate them, and plant various herbs. Apart from providing room with fresh oxygen, it will give you useful products for your recovery. You can arrange a podcast or webinar to help others on topics in which you are a master.

The conclusion

Just remember one thing that it is only "you" that can help you in your isolation so maintain a healthy stress-free isolation period. So plan well and fight like a warrior.

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